Tamang Culture Research Trek - 16 days

Trekking requires good physical fitness. It means you should be able to walk 5-7 hours a day. If you have adverse health, it is not suitable for the altitude trek, so choose lower altitude trekking. To ensure that you can go to the high altitude, visit your doctor and get pieces of advice. 

Sun is very direct and more powerful at high altitudes due to the cold and hot mixture. This can burn your skin and harm your eyes. So, bring sunblock cream for the skin and UV ray protection glasses.  

We would like to let you know that Nepal is safe for female travelers and it is some of the Himalayan trekking. Our field staff is experienced in how to let solo female travelers feel safe and trek with confidence.  

Generally, porters carry 15-20 kg of baggage in the trekking. It can be more in altitude trekking. Avoid unnecessary equipment and put them in the hotel's storage or the locker. 

Mobile phone connections are available in many parts of Nepal nowadays.  Besides this, internet wifi connections are spreading throughout the country. So, communication service is easily accessible on most trekking routes. 

There are various causes of not finishing the trek. Nepal Kameleon Holidays can't refund you in this situation as it already booked the accommodation and other services. However, in some situation, the company can offer another alternative trip, but not refund. 

Mineral water bottles can be bought in many parts of the trekking areas. You can drink water from natural resources by using a purifying tablet or liquid. 

The best time for the trekking in Nepal Himalayas is spring (March to May) and autumn (September to November). The weather gets cleared during these seasons. Beside this, Nepal has multiple regions that are suitable to travel in monsoon and winter too. Dolpo region and Upper Mustang region are suitable to trek in monsoon. Lower-altitude treks in Annapurna, Manaslu, and other parts are suitable for winter trips.