Everest Base Camp Yoga Trek - 17 days

Trekking requires good physical fitness. It means you should be able to walk 5-7 hours a day. If you have adverse health, it is not suitable for the altitude trek, so choose lower altitude trekking. To ensure that you can go to the high altitude, visit your doctor and get pieces of advice. 

Well, there are several ways that you can follow. Nepal Kameleon Holidays applies some of the easiest ways for acclimatization. Trek high sleep low is our method of trekking. Another way is to take a rest and acclimatization day and you can walk around that habituates your acclimatization level. It is the most important part.  Eating foods with soup and drinking warm soups keep you warm and energized. 

High altitude sickness if often asked question. And it is in fact really necessary to know about this matter. Our guide applies first aid treatment, and if it is an emergency and do not have another way out of the medical access, helicopter evacuation is the ultimate way. But, you need to know that it is an emergency. Otherwise, trekking down or taking a rest day can be effective. 

We would like to let you know that Nepal is safe for female travelers and it is some of the Himalayan trekking. Our field staff is experienced in how to let solo female travelers feel safe and trek with confidence.  

Packings depend on the trekking you are going to do. If you are going alpine trekking, you need warm clothes, a windproof down jacket, and other things. If you are doing lower-altitude trekking, less equipment is required. Please, see our equipment checklist.

Generally, porters carry 15-20 kg of baggage in the trekking. It can be more in altitude trekking. Avoid unnecessary equipment and put them in the hotel's storage or the locker. 

Tipping is not mandatory, but it is expected. It makes the lives of guides and porters easy. 

There are various causes of not finishing the trek. Nepal Kameleon Holidays can't refund you in this situation as it already booked the accommodation and other services. However, in some situation, the company can offer another alternative trip, but not refund. 

The best time for the trekking in Nepal Himalayas is spring (March to May) and autumn (September to November). The weather gets cleared during these seasons. Beside this, Nepal has multiple regions that are suitable to travel in monsoon and winter too. Dolpo region and Upper Mustang region are suitable to trek in monsoon. Lower-altitude treks in Annapurna, Manaslu, and other parts are suitable for winter trips.